Creating a Desirable Mind Set
This technique is designed to create a desirable mind set through imagery and memory. At which then once the mindset is created it will be paired with a self applied physical stimulus (rubbing of the leg). This pairing enables the individual to tap into a desirable metal state anywhere, and anytime he/she applies the physical stimulus. Note: for optimal results, it is best to use this exercise multiple times, thus strengthening the association.
Begin this exercise...
At this very moment as you are reading this, take a moment to get comfortable. Situate yourself in a place where you won’t bothered. A place where you can relax and dedicate a few minutes to yourself. Do this now.
Now as you sit comfortably, allow yourself to relax. With each breath you take, say goodbye to the daily stresses in your life. With each breath you take, say goodbye to the distractions and noise that might be bothering you. Take a moment to let this happen. Let go. And simply BE.
Now, your body is relaxed and your mind is clear and focused on the words you are reading. At this point you are going recall a time or experience in your life where you felt incredibly amazing. A time where you felt on top of the world. A time where everything about you and your life was aligned and harmonious. Give yourself a moment to recall this experience.
Now as you begin to recall, picture the vividness of the experience. Hear the sounds that you heard. Feel the feelings you felt. See the brightness of the images. Take a moment to allow this to happen
Now, as you begin to fully submerge yourself in this recollection and rekindle the feeling, you are able to envision this feeling as a bright blue energy moving through you . Moving through your chest. Moving down you legs and into your toes. Moving into your head. Take a moment to allow this to happen.
Now, DOUBLE THE BRIGHTNESS OF THIS BLUE ENERGY! DOUBLE THE INTENSITY! Again!
DOUBLE THE BRIGHTNESS. DOUBLE THE INTENSITY. ALLOW THIS ENERGY TO PULSE THROUGH YOU. Again. DOUBLE THE BRIGHTNESS. DOUBLE THE INTENSITY!
At this time, holding the intense, pleasurable, incredible feeling, begin to rub your right leg. Take a moment to do this. Rub it a bit harder now. Feel how it feels in association with the feeling you have created.
Now, as you are making a connection between this incredible feeling and rubbing your leg, you begin to realize you can control the intensity of this feeling simply by how hard or soft you rub your leg. When you slow the pace at which you rub your leg, you notice that the feeling becomes fleeting and less sensitive. But as you speed up the pace at which you rub, you realize that the feeling becomes more and more intense with every increase in pace. Do this Now. And. Allow it to happen.
...End Exercise.
Next >> Standing Emotionally Straight
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