Inner Game | Developing self confidence and mental control. Being attractive.
Reconnecting with innocence
This technique will...
- Allows you to recall childhood memories and emotions to the concious mind.
- Nurse your inner child with safty and love.
- Allows you to become more emotionally connected with yourself.
If you don’t know how stable your psyche is, be cautious when you use this technique, because if you're a very sensitive person, you might experience trouble in coping with all emotions that you have suppressed in your childhood, and that now comes up to your surface.
Step by Step
| 1. | Find a picture on yourself when you were a little child, where you also have a serious facial expression |
| 2. | Find a comfortable place where no one can bother you for at least five minutes |
| 3. | Lay or sit comfortable on this place with the picture of you as a child, in your hand |
| 4. | Look at the picture and say with a relaxed tone of voice to that picture, this phrase: "I will never never ever disappoint you!... I will always be there for you!... You can always feel safe when you're with me!... You're the most beautiful person in the whole world!... You're the most important person for me in the whole world!... Whenever you need, I'll be there for you!... To support you!... To help you!... To love you!... Always!... You're safe here with me!... And you're loved here by me!... Always my dear friend... and child!..." |
| 5. | Still look at the picture, and kiss it. |
| 6. | Put the picture away and close your eyes and say to yourself with a love tone of voice: "What did I do now? I gave safety and love! And to who gave I safety and love? To myself!" |
| 7. | Repeat this technique for four days |
| 8. | Decide whenever you feel like you need to use it again after a few weeks |
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