We talk a lot about first impressions here at Attractology. There’s no getting around it, a first impression is the physical exterior that makes a statement about who you are (or who you might be) as an individual. Is your exterior telling people what you’re intending to say?
Here are five things you may be doing that are sending the wrong signals.

Men:
  • Ironic facial hair.
    • This statement has become huge in the past couple years. From bets, to Mustache March, or simply testing the lengths your facial hair can grow, this is one trend that will get the ladies running… the wrong way. Unless it’s for a good cause (Movember is a great organization and potentially a great conversation starter, just remember to wear something stating your efforts, and keep your stache to the appropriate month)… Shave. Women don’t have the same appreciation for a barbershop mustache like your friends do.
  • Statement Tees.
    • It may have seemed funny at the time of purchase, but your “FBI: Female Body Inspector” shirt is only telling women that you have a questionable sense of humor and a wandering eye.
      Instead, stick to classic solid tees, cut well to flatter your physique.
  • Comfort Gone Wrong.
    • There’s nothing wrong with wanting to feel comfortable in your attire. But there are some things that are better saved for home, on the couch, on a lazy Sunday. These items may include (but are not limited to) sweatpants, Crocs, torn tee-shirts and sweatshirts, athletic jerseys, anything that you may consider your lucky ____ (and have subsequently over worn), and clothing with spots or stains.
  • Ignoring the details.
    • Yes, women will see those white socks you chose to hide under your slacks and oxfords. The small elements that you hoped no one will notice, is sadly something the female gender have a trained eye to see.
  • Faded and misfitting clothing.
    • Once your blacks begin to look like grey, the reds look like pinks, and the perfectly shaped sweater looks like it belongs to your little sister, it’s time to replace. There’s nothing wrong with getting the most out of your wardrobe investments, but learn to know when to let go.


Your physical appearance is not the only thing that women notice. Have an awareness of what your body language and actions are communicating. Are you making eye contact with the object of your affection (or interest)? Or are you constantly checking Facebook/texts/scores on your phone? Is your body positioned away from the person you’re interested in? Are you ordering drink after drink just to keep something in your hand? Sometimes the things we do out of nervousness or habit to pass the time are speaking louder than our own words.

Women:

  • Sour face.
    • When I go out anywhere in public, I’m always keeping an eye on how people interact.  I love to observe body language, and social dynamics as a whole.  One thing that I have noticed time after time, is the sour-faced girl.  You know exactly who I’m talking about.  She’s with a group of friends and because she looks like her favorite parakeet just died, she brings down the attractiveness and approachability of the entire group.  Why?  Because as a man, it can be intimidating enough to walk up to a group of girls, let alone, a group that has a gargoyle as a personal man-deterrent.  No one wants to deal with a sour-faced chick, so quit it.  You’re not only hurting yourself, you’re hurting your friends as well.


  • Weird makeup.
    • One of the advantages of being a gorgeous woman is that you get to enhance your natural beauty with makeup.  However, please make sure that you know what you’re doing.  A little goes a long way, and just the right amount is nothing short of sexy.  Just like you don’t want us to cologne-bomb you, don’t clown-face us.


  • Crazy Talk.
    • This should be a no-brainer, but as we get older and start to lug around more emotional baggage, it becomes more difficult to avoid what has happened in the past as a conversation topic or really anything too controversial.   Nothing will make a sane person run in the opposite direction faster than questions like “You won’t hurt me will you?”  “How many kids do you want?  I want five.”  “I’m still good friends with all my ex-boyfriends, is that weird?”  or my personal favorite “Do you like cats?”


  • The Stalker.
    • In this day and age, everyone has a ton of information about them on the internet.  I get that some of you want to be friends on Facebook before you really get the chance to know that dude you just met.  You want some social-proof on a guy before you move forward.  Understandably, you want to make sure he’s not married, have kids, worship Satan, or whatever else you can pick up from an online profile.  Fair enough.  However, if you know what he is doing at all times due to social media, and bring it up in conversation casually like “How was karaoke last Tuesday at ____________, and who were those girls you were with?”  Don’t get hurt when he freaks the f*ck out.


  • Sluts.
    • Kind of like fast food value meals, they sound better than they really are.  Guys, keep your standards up.  Unless you think you really found love, and we won’t judge you here, try to keep the sluts to a minimum.  Girls won’t respect you because they don’t respect guys that go for girls that don’t respect themselves.   Girls, if you’re just looking for fun, that’s totally fine.  However, if you’re looking for a fulfilling relationship, try to be respectable and keep it classy.  Because there is nothing hotter than a woman who values herself.

 

Don’t feel bad if you’re guilty of any of these.  No one is perfect and these are just tips to help you along your path to love and a fulfilling relationship.   However, if you are guilty of more than three of these things, please contact us ASAP and we will help you!!!   Thanks for reading.

 

Tyler & Carina

The bottom line is this: rejection, like confrontation is hard. No one wants to hurt another’s feelings.
No one wants to blatantly say, “I’m just not that into you.” We prefer to speak with our actions. (After
all, aren’t they louder than words?)
Dating is tricky enough as it is… Finding someone you’re attracted to, getting around to expressing
interest, sparking friendly banter, scheduling the first date, etc… We forget sometimes that finding a
relationship is even harder. It’s hard to find that person you’re willing to continue the song and
dance of dating with and invest in something deeper.
More often than not, you’re going to strike out. I’m not trying to be harsh here. I’m just setting the
stage.  With these odds stacked up against a first date, I don’t typically give a pairing the benefit of the
doubt. I go in as a pessimist, assuming this may be the only time I see the guy I’m out with.
This way, if I do hear from him again and/or we go out again, it’s a pleasant surprise. Not an
expectation.  No one should expect that good conversation and a mutual admiration for the house pinot means
love at first sip. There are always more elements at play.
Like going into a job interview, you may feel like you did all your research, nailed the questions they
asked, and are perfect for the role. At the end of the day, sometimes it just doesn’t work out. The
role was offered to someone else that may have had more targeted experience, a better connection
with the hiring manager, or was willing to take the lower salary.
Sometimes your date will feel, for whatever reason, the chemistry is simply not there.
If and when this occurs, signs will begin to pop up. Less communication. Fewer initiated texts, more
monosyllable responses, less interest to commit to future plans. Learning the language of dating also
means learning the language of rejection.
If someone isn’t actively seeking out your time and attention, you’re probably not a priority for
them. That’s not to say that a few texts here and there can’t lead to another date. Sometimes the
opposite will even occur and you’ll encounter people who are very communicative with their
interest or lack thereof. But the majority of the time it’s subtle language that is going to do the
talking. Learning to pick up on these hints will help you get a clearer message of  someone’s level of
interest in you.  Letting go is the only way to get anything sometimes.  So don’t feel too badly about letting someone down.  It’s just part of the game.

So you’ve gone out to a high class lounge for the evening with a group of good buddies. Midway through the evening you started talking to a beautiful woman and were successfully able to captivate her interest and and then ultimately get her number!

All the years spent on learning the fundamentals of attraction are finally paying off and the format you’ve been following is finally clicking! Hooorah!

But now what?!

That is a question that many men ask once they have successfully gone through the initial steps.

This week we will be exploring some simple tips and tricks you can use when making that first phone call with a girl and once that has been fully internalized, then we will take it step further and elaborate on how to set up a date with her in next weeks newsletter.

We here at Attractology firmly believe that it is a good idea to call a girl within two days of initially meeting her. Many men have the common belief (possibly from the movie Swingers) that you should wait six-seven days before calling a girl but that simply is too long to wait. You want the girl to remember you while it is still fresh in her mind and also keep the ball rolling before it loses momentum so it is highly recommended that you call that special girl within two days of meeting her.

Yes, there may be a little nervousness/anxiety when making that first call, but you need to consistently remind yourself that you are an Alpha-Male, the leader of men and know how to keep a conversation going with anyone.

So what do you do?

Your main objective during the initial phone conversation should be to build additional comfort and trust so you can eventually invite her to meet face to face on a date.

One tip that you may want to consider doing is writing out a list of topics you may potentially want to discuss and using the list as a guideline throughout your conversation. Nothing is worse than having an awkward pause for a few seconds/minutes where no one knows what to say. I don’t recommend relying on this technique all the time but just temporarily until you get more comfortable carrying a conversation effortlessly.

Another thing to keep in mind is not to spend hours on the phone with a girl, that’s what her girlfriends are for! Plus if you’re going to speak, why not just do it in person?

A guideline you may consider following in the beginning is a simple format as this:

1) Fun/Teasing Introduction – “Hey Lil Miss Vino! This is that real awesome guy you met at “X” lounge last night! (Something you teased her about when you first met her or something you remember about her which made her unique)

2) Ask what she is doing and tease her again on it (if possible). A simple example could be:oh your cooking!! Sure you don’t have a BOTTLE of wine next to you as well or something playful like that.

3) Ask “what you been up too?” or “how’s your day going? Anything interesting happen?!?! Intrigue me with a fun story!” – Challenge her, stimulate her mind, and make her think by asking for an “intriguing story/event” throughout her day. Yes you can def. ask “what you been up too? Or “how’s your day going” but also take it a step further and ask her to tell you something unique about her day.

If she has nothing unique to tell you, then playfully tease her and say: “You need to start spending more time with me! I always have unique interesting events that happen throughout the day…for example, just today I was at………….” and go into a story about something interesting that happened to you that day.

4) Hopefully she asks you how your day was (which they usually do). When she does, you should spend a few minutes elaborating on her question and try going into a story/conversation that demonstrates value for yourself.

For example:

Oh my day was good…busy at work but during lunch I want to the most amazing sandwich place and the owner was kind enough to give me a free desert because he said he liked my vibe. Hahhaha random but hey..can’t refuse to free food =)”

 

Or

My day was amazing! Woke up and went for a nice walk with my dog, had a very productive day at work and went to this new sandwich place with a friend and in the evening got my kickboxing class in and relaxed when I got home with a glass of wine and my guitar”

5) Whatever story you go into, try somehow incorporating her into it, disqualifying her (if possible) during the story and later try to make her qualify herself to you. Not as much as you would do in person but just a small little disqualification could be thrown in there.

6) Find out what her plans are for the rest of the day/week and end the conversation by saying “well heymaybe we can hit up that sandwich place later this week if it works with both of our schedules. I need to run right now because I’m going to help my friend move out of her apartment (gives yourself value) but lets def. touch base later on this week!”ALWAYS try making it a point to end the conversation before she does. It shows that YOU have stuff to do and that your time is very valuable.

When you end the conversation, you now have an “open loop” or another reason to touch bases with her again (the sandwich place) later on in the week. We will go into further depth about “seeding” in the following weeks but you have essentially “seeded” an event for the future with her.

The format mentioned above is only a basic guideline to follow when you are first starting to have phone conversations with women. You will notice that the more you begin to talk to women on the phone, the more comfortable you will become on carrying conversations until it finally becomes internalized in you and becomes second nature.

There may be anxiety at first but the only way to succeed and take steps forward is to put yourself out there and do it. Always remember: NEVER doubt yourself.

Until Next Time….

Last week we explored How to Avoid the Player Vibe When Approaching Women and there was a routine mentioned called the Engage- Disengage-Reengage (EDR) Technique which can be used to avoid ‘hitting on her’  and instead allow you to just seem like a fun, attractive guy.

This week we will be further exploring the Engage-Disengage-Reengage Technique, the theory behind it, how it works and why it has been so successful for many Social Artists out there.

Before we begin, I would like to personally endorse the EDR Technique and state that I have been using it for the past two-three years with tremendous success. It not only is one of my most favorite ways of opening up to individuals/groups but it also completely eliminates the “he’s hitting on me” vibe most guys unconsciously put off when approaching women.


So with that said, let us begin to explore the Engage-Disengage-Reengage (EDR) Technique and the fundamentals behind it.

Theory behind the EDR Technique:

The theory behind the EDR Technique is the following: when you enter a club and notice a woman (or group of women), chances are that she is going to be there for at least the next thirty minutes. The reasoning behind that is because when people go out, they usually stay at one location for the evening or if they do leave/bounce, it will be to a venue walking distance from the first venue.

With that said, why rush the interaction right away? If you know you have 30 + minutes to re-engage, then take your time and don’t worry about having to go through the whole social interaction process at one time; Break it up into pieces.

The key is to set up the field/venue from the minute you walk into the door by engaging as many groups as you can, this not only raises your social value but also give you multiple individuals/groups to pick from later.

Then you want to dis-engage them instantly by being the first to walk away from them to go see your other friend in the club. Do not be scared that you lost the girl/group because thirty minutes into the evening, you have your choice of sets to re-engage without coming off as a threat and you can pick and choose who YOU you’d to chat with.

Breakdown of the Engage / Dis-Engage / Re-Engage Technique:


Step 1 Engaging: Opening up as many sets as possible using a 5-second rule, ONLY opening…no hooks, no closes. Expecting NOTHING out of the initial interaction except having your presence felt.

Now when I say open, I do not mean using an opinion opener or “5-oceans” type opener.

You want to use something more simple and direct such as:

“You ladies have a fun night tonight (smiling)” – as you walk by them, raising your hand to give them a high-5, stop for a second to get a response from her (which is usually a simple High 5 back) and proceed to step 2.

Or

“Hey, I just wanna say…I really like your dress” – as you continue to walk by (Showing no interest- only complimenting her- nothing wrong with complimenting a girl) and then stop for a second (where she will usually say “Thank you”) and process to step 2.

 

Step 2 Dis-engaging: Tell the girl/group:

“Okay I need to go back to my friends but if you see me around later tonight then you better not be shy… I’mma expect a hug out of you!” (Smiling) as you roll off and are leaving the girl/group.

While most techniques teach us to open a set and stay in it as long as possible, the EDR Technique is unique in the sense that the main element is the fact that you have the ability to confidently walk away from a beautiful girl without worrying about missing out on an opportunity.


Step 3 Re-engaging: Re-open the girl/group later on in the evening by walking by them and simply saying:

“Its you again….where’s my hug?!?!!” (Smiling) as you hold your arm out expecting your hug; Do Not doubt yourself – she will give you a hug if you convey a sense of confidence and you did Step One properly. From there you can continue with a disqualifier or routine of your choice.

Or

“Heyyy I remember you!! So how’s the evening going?!?! Having fun?!?” (Smiling) as you hold your arm out expecting your hug. Once again, Do not doubt yourself- she will give you a hug.

From there you can continue your conversation with the girl/group and chances are they will be comfortable with you after talking to you multiple times that night already.

Benefits of The EDR Technique:

Not only does this routine work, it teaches us:

1) To open without the pressure of keeping the conversation going.

2) The ability to leave the set before she leaves the set.

3) Re-engaging later, getting a hug and being able to throw a hook the second time around.

4) Since you did not hit on them the first time, then the second time you met them, you will come off as non-threatening and it should be easier to use some hooks, routines, and so forth.

5) By instantly opening as many groups as possible when you first enter a venue, you are raising your value as well as giving you options to choose from rather then being stuck only in specific groups that you’ve opened and stayed in.

Try it out in the field and have fun with it…It works!

Until Next Time….

Often times the main fear and obstacle that men face when approaching and interacting with women is the thought that she knows that he is “hitting on her and trying to get some just like every other guy that passes her by throughout the day. This isn’t true of course, it’s simply what we men often think.

As Social Artists, YES we do want to show interest to a woman (if she qualifies herself and meets our standards) but at the same time, we don’t want to come off like every other guy who creepily persists until he scares her off.

As good as it sounds that women like a man who is loving, caring, affectionate, and gives her attention; the reality of it is that too much of anything in the beginning can be a major turnoff.

So how do we do this? How do we learn to develop a bond with a quality lady and at the same time not give off the ‘He’s hitting on me vibe”? In the following article, we will be breaking down the fundamentals of the initial interaction with a women and how not to give off the “player vibe” during your interaction.

Opening: When you first approach a woman who interests you and a conversation is started, it’s first a good idea to use a False Time Constraint which is simply saying  you can only “Stay there for a second because you have to get back to your friends”. The reason for this False Time Constraint is because when a stranger approaches you, the first few thoughts that run across your mind are:

1) Who is this person?

2) What does he/she wants?

3) How long are they going to be taking up my time?

So by immediately stating that you will only be there for a few seconds/minutes, they will be more willing to talk to you knowing you’ve got somewhere else to go and will only be hanging around for a moment. It’s comforting to know someone will leave before it’s taken place. While most guys will hover  like stars orbiting a planet, you will be the only one who is willing to walk away before she does.

I’ve also developed a technique called the Engage-Disengage-Reengage Technique (EDR Technique) which  allows you to develop a conversation with a woman without them thinking you are hitting on them. We will be elaborating more on this EDR Technique in next week’s newsletter but for now let us focus on what to do once you’ve started the conversation.

Disqualification: Once you’ve started talking to her, consider false disqualifying her  via dropping hints you aren’t hitting on her. By doing this you are sub communicating she isn’t your type which again implies: I am not hitting on you.

Two simple and effective disqualifiers you can use are:

“Oh my god!! No Way!! You like (Something she states she likes) too!! I can tell already, you and I would never get along; we simply have too much in common!”

or

“ohh my god.  I love you.  You’re going to be my new little sister!”

It shows that she is off your “potential mate list” but at the same time, you’re giving value and making yourself a challenge.

It’s all in the sub-communication. While a majority of guys will continue to show interest in a girl, by not hitting on her, you are actually disqualifying yourself and making her qualify/prove herself to you. You are showing her that you have standards for yourself and just because a girl looks beautiful, doesn’t mean she can have you. You should go into every interaction knowing that you are a valued commodity, not to be sold just on physical beauty.

Body Language: While you are interacting with a woman who has drawn your attention, it is very important to watch your body language. Communication is 93% non-verbal which is further evidence you should put a huge emphasis on eye contact, voice tonality, stance/posture and other forms of body language.

The number one thing to remember when communicating with an individual is to look at them directly in the eyes when talking to them. The average rate of consistent eye contact with another individual should last anywhere from 4-9 seconds before blinking or briefly glancing away before reconnecting eye contact. Do not give off the stalker, fixed eye stare and certainly do not stare anywhere under her neck. But don’t be afraid to hold her gaze just a bit longer than normal.

Another important component of body language which should be recognized when communicated with an individual is the amount of space you give them. It is recommended to stand anywhere from 10-12 inches away from a person when talking to them; it is close enough where an individual can hear you clearly and far enough where they do not feel you are intruding in their “bubble”.

Most women can sense a man is hitting on them by the way they are immediately so close up to them attempting to whisper in their ear and so forth; although all that is nice, it will happen in time, everything happens in steps.

Being Social: The most important piece of information that can be given with regards to not giving off the “I’m hitting on you” vibe is to not approach her to hit on her! Rather approach her with the mindset that you are just a very social individual that wants to met new and interesting people.

A great way to ensure that you are not hitting on her and are just being social is to interact with everyone at the venue – guys, girls, bartenders, security guards, grandparents, children, teachers, waiters, and so forth – not only the women.

By being friendly and interacting with everyone, it gets you in a social mode which people will take notice. Then when you do approach a lady, rather then thinking you are “hitting on her”, she will simply believe you are being friendly and the doors will be wide open for you to get to know her. In fact, she will be looking forward to the opportunity to get to know you.

Remember…being unique and differentiating yourself from others is what will make you stand out from the pack; keep these suggestions in mind next time you are interacting with a quality woman who captures your interest and she will quickly realize you are not like every other guy who approaches her.

Until Next Time…

Many times individuals get so immersed into their daily routine of waking up, going to work or school, coming home, watching television and going to bed only to continue that same routine for the next five days that they often start neglecting their social lives and become robots to the daily grind of life.

Fortunately for us here at Attractology, we understand the importance of having a social life and how valuable it can be not only for a fun time but also for the wellness and happiness of an individual.

This week we would like to spend some time discussing five different ways how we can expand our social lives by meeting new interesting people and at the same time, increasing our own value in life.

Before we go explore these five avenues of expanding our social circle, it is important that we do not ignore a common feeling that may arise for some of us. In our efforts to meet new people, it may be uncomfortable in the beginning but you need to believe in yourself and never doubt yourself for one second. The only way to expand your social life is to start making an effort to put yourself out there. Remember to never doubt yourself.

Five Ways to Expand Your Social Circle

Sports Leagues

Joining a sports league in your area is a great way to meet people who have similiar interests as you and also a great way to stay in shape. Often times going to the gym can become repetitive and boring so why not mix it up and participate in another physical workout activity (such as soccer, football, baseball) which also involves interacting with other individuals.

If you do not know where to start, one good place is a website called Sportsvite -(http://sportsvite.com/) which allows you to find different leagues in your area or even start up your own. Another great resource is a local newspaper which can be found at any supermarket, newspaper stand or coffee shop.

Join a Music School

Signing up to learn an instrument at a local music school is an amazing way to add value into your life and also meet new people. There is an assumption made throughout the public that music schools only have one on one teaching (Student with Teacher) but there are many schools which offer group classes where there are anywhere from 3-10 students per class and is often much cheaper too. You may be surprised on how fun it can be and making music with others is a unique and special way to form a bond with individuals.

One great resource to find a music school in your area is AboutMusicSchool -(www.aboutmusicschools.com/), which supplies you with all the basic information you need to know about choosing an instrument, which music school to go too and also where to find them.

Participating at Local Charity Events

One of the best ways to meet great people and also give back to the community is to start participating in charity events in your city or surrounding cities; and since charity events tend to be a group of people working together to serve one cause, it should be no problem interacting with people! Not only will you walk away feeling like a better person, you will also have met many amazing individuals in your community who do not isolate themselves.

If you are unsure what’s happening in your area then simply pick up a local newspaper or get on the internet and type “Charity Events in (Your City)”. Also feel free to check out a site called Charity Happenings (www.CharityHappenings.org) which gives a listing of a variety of charity nonprofits across the United States.

Classes at a Community College

Signing up for any classes that interests you at a community college is often one of the best ways to meet people that often gets overlooked. A majority of the friends we’ve met throughout our lives we’ve either met in school or at our jobs so why not go back to one of the main sources of meeting people and enroll in a class at a local college.
Learning a new language, taking a class on 18th century art, enrolling in a yoga class, or getting your masters is an instant way to add value into your life and also put yourself out there to expand your social circle.

The great things about community colleges are that they are easy to enroll in, very affordable and a great way to make classmates into good friends. Community colleges can be found in every city so ask around and take a trip to your local college to register for a class!

Networking/Mixer Events

Going to “networking mixer” event in your area can be a great way to get a hybrid of your professional life tied into your social life. A majority of events have cocktails, appetizers and tables set up where individuals can mix and mingle in a professional environment and is perfect if you want to get away from the nightlife scene.
A majority of the people at these types of events will be professionals from your area who are looking to network with others so the opportunity to met new people couldn’t be higher – People are there specially to meet you!

Check out sites such as Networkingeventfinders.com, Netparty.com, or meetup.com to get an invite to your next networking event, don’t miss out!

Once you start involving yourself in extra-circular activities, you will start meeting people and then after your soccer game, guitar class or art history class, you and your new colleagues can all go get a few drinks at a local bar, get to know each other on a more personal level and really start to expand your social circle.

Another suggestion is to throw a BBQ for your newly found friends with a themed party where: “everyone has to bring someone else from the opposite sex” or something fun like that.

The goal is for you to be an individual who knows a lot of people and is always willing to put yourself out there. Make it a point to be social everywhere you go.

If you are at the market – talk to the casher; if you are going for a walk around the block – say “Hi” to everyone that passes you by.

Point is – Be Social!

Being Social = an expanded social circle

So don’t waste a single second, go online, get a local newspaper, get out there and see what activities you are going on in your area…now is the time! Once you have some extra-circular activities going on in your life where you can expand your social circle, then you will be ready for the next steps…

 

Set Your Goals

writing-goals1

In recent years, I’ve found goal setting to be one of the most productive activities you can do for yourself. In my experience, rather than rattle off thirty things you think you want, start with a single word.  What would you like to embody in 2010?  What’s your 2010 theme?  In terms of myself, I chose the word ‘give’ because I want to make this year about giving as much possible to the people who come into my life.  From there, apply it to every facet of your life especially in the places where you could use improvement.  What are you financial goals for 2010?  What are your health goals of 2010?  What are your spiritual goals of 2010?  What are your love life goals of 2010?  Write them down, print them out and share them with everyone. As Robert Cialdini writes in Influence, we as people want to appear as committed and as consistent as possible.  By sharing your goals with the world, you go the extra lengths to reach the finish line.

Love Your Body (by treating it right)

female-empowerment
Love your frigging body.  That’s right, every wrinkle and roll, birth mark and receding hair line should be treated as your best friend. This sounds absurd I know, but only when you truly start to love your body do you actually take the time to nourish, restore, and take care of it.  How you physically look and feel is up to you. It’s all decisions.  What to put in your body, how often you work out, even how you hold yourself is controlled by your thinking.  Yes, you should eat healthy!  Yes, you should work out on a regular basis!  But if the same patterns have been repeating themselves year after year, it’s time to change the way you look by first changing the way you think. In 2010, it’s time to love your body! If you got it flaunt it and if you don’t, flaunt that too.

Learn a New Skill

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Whether it’s something you’ve carried on from 2009 or something new altogether, decide on something you’d like to delve into for the new year. New skills are essential for a balanced life and if you aren’t learning something, it becomes impossible to improve. I’m reminded of the time I shattered my leg in a soccer game, which left me bitter and immobilized for a good three weeks until I finally decided to pick up the guitar.  Today, five years later, playing the guitar has become one of my most cherished pastimes. One of the perks of taking on a new skill is that it opens new doors and often takes you down a path you haven’t yet traveled. New friends, comies, tamunitlents and life callings can all emerge from taking on something new.

Side Note:   I highly recommend the book Masteryby George Leonard which breaks down the essentials for mastering anything you do in life.

Take Big Actions

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I can’t emphasize enough the importance of doing something big.  Whether that be organizing a fundraiser for AIDS, traveling to Asia, skydiving, writing a book or even putting together a book club, do something that you know will test the boundaries of your comfort zone and ultimately make you a better person.  This can vary from person to person and only you can know what your boundaries are. The best way to start this process is to put together a list of things you want to do before you die.  Don’t be afraid to let your imagination go wild.  Often times the craziest, most outlandish things can be accomplished when you make a commitment to go for it.  I remember my first time traveling to Central America by myself thinking ‘what the hell am I doing?’ only to return a changed person with a new perspective on life (not to mention an endless obsession with traveling).  Life is meant to be lived, so live it to the fullest.

Build Key Relationships

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You become who you associate with for better or worse. A famous quote once said “eagles will soar with other eagles while chickens will scavenge the ground with other chickens for scraps.”  Our habits, thoughts and emotional energies are highly susceptible to the influences of those around us. Hence the reason the rich (in material and spirit) hang out with the rich and the poor with the poor. If we’re to succeed in 2010, we need to to be around people who will challenge us, keep us accountable and ultimately make us smile. A good start is connecting up with people you admire or you aspire to be like.  If you think they’re out of reach, think again. Almost everyone I’ve contacted who I assumed was too big time for me, was happy to connect with a like mind.  The biggest challenge is picking up the phone and dialing. So if you’ve got fingers and a voice, start making key contacts in 2010.

Live Spiritually

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Whether you follow a specific religion or you simply enjoy spending time out in nature it’s important to have purpose in your life and feel connected to the rest of the world. Studies show people who engage in some form of spiritual activity rate themselves as significantly happier and more fulfilled than those who are not.  A common misconception is that you must be religious to be spiritual and this is completely false.  Spirituality is a relationship between yourself and the rest of the world, religion is simply the backstory.  Depending on what you’d like to accomplish and how you’d like to do it, there are endless ways to engage in spiritual ritual.  As I cannot appeal to everyone I’ll simply suggest what I do;  meditate for 15 minutes a day and reflect daily for what I’m thankful for. That’s it folks!  Clearing the mind always shows you what’s important in life and allows you to act from a place of love and gratitude rather than bitterness and contempt.

Hustle Hard, Play Hard

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Whatever you’re doing, doing it 110%.  I know I sound like your high school gym coach but this is a biggie. Working hard and playing hard is nothing more than immersing all of yourself into what you’re doing in that particular moment.  Where people often struggle is that gray area where they’re working but they’re thinking about what it would be like to be sipping Mai Tais on the beach.  As a result there work ethic struggles.  The opposite is common as well where someone who’s life has revolved around working, takes a vacation and can only think about what they need to get done when they work.  This gray zone is never enjoyable because it is alway trying to escape what’s happening right now. Through obsessing about the future or dwelling over the past, it’s impossible to live fully.  Fortunately, the cure is simple; engage yourself fully in whatever you’re doing whether it be grinding out this quarters financials or lounging in a hammock off the coast of Panama!

Guest blogger:  Marni Battistamarni-photo

site: Dating With Dignity

Have you seen the movie that is currently in release called, “The Invention of Lying?” I saw it last week with Jem and, coincidently, the question of honesty, and “what is the truth,” has been coming up for many Dating With Dignity clients. How honest should you be? Should you disclose everything? If so, when? When it’s “not a match,” should you tell why?

First off, most men and women will say that they want a partner who is honest. In fact, when my clients are creating lists of values they hold as important for themselves and others, honesty ranks in the top five of “must-have’s.” In digging deeper, we typically discuss what honesty looks like to them. Yes, while it seems obvious that honesty is not up for discussion or debate, there are certain situations we discuss in which it might not be necessary or appropriate to tell the absolute truth.

1. How many lovers have you had in the past?

When it comes to kiss and tell, discussing your past is not necessary. The past is done, and for most of us it bares no reflection of who we have are now. If you feel that you must know about your partner’s sexual past, ask yourself why it is important? Do you hold judgements that impact your ability to see a potential partner for who they are now? Or, are you holding on to shame or labels from your past? If so, are you projecting these feelings you have about yourself onto someone else? To be a successful dater, you must ensure you don’t bring your past into the present by unconsciously treating someone new as if he or she were all the “bad” men and/or women from your past. If you feel you must know, do not bring up the subject for at least six months into your relationship. This way, both of you know each other quite well and will be able to put information from the past into proper context.

2. When do I discuss STDs?

If you have an STD, it is important that you are honest with your partner, when it becomes appropriate and necessary to discuss these issues. Clearly, the topic of sexually transmitted disease is not first date fodder. In fact, do not discuss STD’s until you are dating someone and both of you have agreed that the relationship holds potential for becoming monogamous. Make sure you have this conversation vertical and clothed. It is not something best brought up or discussed in the heat of passion.

3. Are you dating other people?

In the 21st century both men and women are dating, a lot. The internet, especially, has made it quite easy for both sexes to have multiple dates in one week. What happens, then, when there is someone with whom you have a connection and want to explore the possibility of relationship. When, if ever, do you let him or her know that you are still dating other people? If you begin to date this person consistently, he or she is someone with whom you would like to continue dating because there is long-term potential, and choose to have sex with him or her, the Dating With Dignity point of view is to make it clear (explicit) that you are still dating other people (if this is true). Typically, men may make the assumption a woman is not sleeping with others if she is having sex with him. If you are a man, and are still dating other people while dating this person, you must be honest, treat her with respect, and enable her to make an informed choice about how she wants to be in the relationship. Perhaps she won’t want to have sex with you if you are still dating others, regardless of whether or not you are having sex with any of the other people you are dating. You do not want this person to mistakenly assume that because you are intimate with each other you are no longer dating other people. Many women will assume that if they have been dating a man consistently and then choose to become intimate, the man is going to be exclusive. None of these assumptions can be made without having an honest discussion, preferably prior to having sex. Again, have this conversation while standing vertically and clothed.

4. If it’s not a match, should you make up an excuse as to why you don’t want to see this person again?

Using the words, “it’s not a match,” is a powerful way to politely disengage from someone with whom you are not interested in dating. Lying, neglect, or choosing to ignore phone calls and text messages are not appropriate if you are dating with dignity. If you are looking for someone to treat you the way you deserve to be treated, then don’t play games. As one of the Dating With Dignity Man Panelists stated recently, “If you play games, then you leave us no choice but to do the same.” This holds true for both men and women. It’s the golden rule, “do unto others as you would have them do to you.” As you know, there is nothing worse then wondering why someone didn’t call when they said they would, questioning why he or she flakes repeatedly, or basing your expectations of a relationship’s potential based on false hopes or impressions. Be honest. Tell him or her that it’s not a match, and then create space for someone else to come into your life.

visit Marni’s website Dating With Dignity

Before facebook took away the admin rights to our ‘generic’  fan page LOVE, we asked our 140,000 fans where the craziest place they’ve had sex was.  We recieved nearly 800 responses!  Of those 800, here are what we feel are the top 10 craziest places that regular people have ventured into pleasure town.

1) In a church parking lot during the service. 

Let’s just hope that they didn’t use the Lord’s name in vain when they finished…

2) In a phonebooth on Mullholland Drive at midnight—the phone booth is long gone now!

I think they were practicing for the mile high club. Tight, public space where only the bold will go.

3)The top of a waterfall

I don’t really know how to picture this, but I imagine that it was cold, and frightening on the way down, hopefully it was a different story for the sex.

4) Inside a goodwill bin

I don’t even know what to say.  Congratulations, you’re in the top percent of people who are just downright horny!

5) On the monorail at DisneyWorld

I really hope this was legal.  Mickey mouse, you better keep your hands off those young girls!

6) A parade float

Sweet. 

7) In a horse pasture.

Nothing turns me on like the sweet smell of manure.  I don’t know about you, but one sniff and it’s six to midnight.

8) Sitting out on watch, in iraq, in a humvee

“You’ve got some serious thrill issues dude.”  - A quote from one of my favorites, Finding Nemo.

9) In the dj booth while spinning a show

I’m sure she said, “how long have you been DJing for?” And he replied, “This is my first time.  I stayed at a Holiday Inn last night.”

10) In a bar with people watching.

That’s called being a whore.  But I won’t judge, that takes some serious balls, both figuratively and literally!

To see all 800 responses click here

http://www.facebook.com/pages/Love/79116272995?v=feed&story_fbid=113967934383

So I was recently asked the question on how to properly receive a kiss without being overwhelmed with the other persons wandering tongue.  She said: Whenever I kiss someone, somehow I always end up with their tongue in my mouth, even if that’s not what I had originally thought was going to happen. They never force it in, which makes me think that I’ve been just going in and opening my mouth for them without even realizing it, even for a first kiss. I’d like to try having a kiss without the tongue, especially for a first kiss, and make things a little more sensual and a little less slobbery.

This young woman is one of several women who have been victims of what I call a “mouth raping.”  She poses an important question regarding kissing, and that is: how much, is too much… tongue? And more importantly, how do I avoid it?  More men and women are skipping the foreplay and getting right to business and I mean this both literally and figuratively; we live in a society that breeds instant gratification and neglects one of the most fundamental areas of sexual chemistry and connection: and that is patience.  When the sexual tension builds, and builds, and builds until you both find yourself giving into the moment and going in for the kiss with all guns blazing you leave yourself wide open for a full blown tongue molestation.  So how do you avoid it?

Before you go in for the smooch, you can pop on Lionel Richie’s  ’Don’t You Ever Go Away’  or you can read the following:

Speed

When you feel like this kind of passion is boiling up, when the tea kettle is starting to scream, then SLOW DOWN.  Take the energy between you and make it a romantic energy.  If you can go in for the kiss slow, gentle, and controlled then the kiss is more likely to be similar.  A great way to do this is to stare into his/her eyes for a few seconds, put one of your hands on the back of their neck, and take a few more seconds and drag this sexual tension out.  (This is what I call the DRAG OUT PHASE).  You let them know that you want to kiss them (you can do this by looking at their lips) but you also let them know that it’s going to happen on your time.  This is where you can really set the tone and let them know that you are in CONTROL.  Because when they do go in for the kiss, you can do what I call the BACK OFF PHASE.  This is when you get so close to kissing them that there is no room for words between each of your lips; you linger here at this distance for a moment.  The distance is key here, because it’s close enough to where they know you’re thinking about kissing them but you’re not, and that’s when you BACK OFF playfully with a smile.  You can do this a few times, each time, slowing it down even more!  It makes that passionate sexual energy (physical attraction) transform into a deeper connection (emotional attraction): one where comfort is developed through respecting your control and your ability to be playful and intimate at the same time.  By the time you kiss, their following your lead and loving every second of it.

In life, everything is that much better when we have to work for it.  So why not make the first kiss something that they have to work for!

Tenderness

Every good kiss has a feeling behind it.  Whether that’s a sexually driven one, a kind one, a sad one, a passionate one, or a tender one, a great kiss should make you feel differently after having done it.  Often time I’ll hear various philosophies about how a kiss can elevate you and your partner’s energies to another realm; regardless, we can come to an agreement that a great kiss is one that leaves you feeling connected to your partner on more than just a physical mouth to mouth level.

Our intent certainly plays itself out in the way that we kiss.  So, if you want to reach those higher realms, to create a connection beyond the physical, then it’s important to embody a TENDER feeling behind your kiss.  This means that you allow yourself to become vulnerable to the moment that the two of you are in, to trust it, and feel comfort that they’re going to kiss you in the same way that you’re kissing them.  If you can embody TENDERNESS then it’s truly a fascinating thing how powerfully and naturally receptive your partner will be to this energy.  Good kissers, will pick up on it and reciprocate it, and connect with you on that superior level.

If you’re familiar with Richie’s music then you would know that he said these words three stanzas down:

“Kiss, when it’s SLOW with TENDERNESS…”

Either Lionel Richie has kissed some ‘mouth rapists’ or he’s just way ahead of the kissing game, either way, if you’re tongue happy or keep getting tongue happy partners, then I hope you enjoy our advice.  Go out and kiss to your hearts desire!

To Your Success,

Mason